Welcome to Namaste Yoga Studio Please take a moment to read the following and sign below. If you have any questions, please do not hesitate to ask.
Hatha Yoga is more than just physical exercise. It is a balanced approach to the integration of body, mind, heart, and spirit, and seeks to create deeper levels of physical health and vitality, relaxation, awareness and well being.
All exercise programs involve a risk of injury, and by choosing to participate in my Yoga Classes, you voluntarily assume a certain risk of injury. To reduce your risk of injury, please abide by the following guidelines:

• Do not force or strain in any posture.
• Listen to your body and respond to its needs at all times, even when it means coming out of a posture earlier than the group or modifying a posture to meet your needs.
• Breathe fully, evenly and smoothly throughout each posture
• During menstruation, women should not practice inversions or deep backbends.
• We request pregnant women consult their health care practitioner and talk with the instructor privately to determine the best approach to their practice.
• Those with high or low blood pressure or other chronic or serious health conditions or injuries should see the instructor before class.
• I have read, understand, and agree to the content in this release form.